Take Control of your Health + Wellbeing

logo-30.png

Exercise is a powerful tool to help us maximise the quality and longevity of our lives, especially for those of us living with, or recovering from, long-term conditions. 

 

Jo Rycroft Health delivers specialist cardiac and cancer rehabilitation programmes, comprising of one-to-one physical exercise sessions alongside tailored lifestyle and nutrition support. Exercise programmes can be delivered in clinic, at home or remotely via Zoom. 

Live Happier + Live Longer

Specialist exercise programmes for people with life-altering conditions

Cardiac

Safe and effective exercise programmes are designed for people who have suffered a cardiac event such as a heart attack and had treatments, including stents, bypass surgery and pacemakers. Those living with cardiovascular disease, high blood pressure, heart failure or arrhythmias can also benefit greatly. 

heart-33.png

Diabetes

Programmes are suitable for both Type 1 and Type 2 diabetics. Well-structured exercise has been proven to help improve insulin sensitivity and blood sugar regulation, both in the short-term and long-term.

heart-32.png

Cancer

Jo works with people at all stages of diagnosis, including those who are under-going different treatment combinations. Programmes are designed to optimise energy levels, immune function and fitness. Jo takes into consideration medication, treatment cycles and side-effects in order to maximise your progress.

heart-34.png

Health + Wellbeing

Exercise programmes can also be tailored for people looking to improve their health and well-being. Goals for this group may include improving body composition, managing weight and increasing confidence to exercise 

independently.

Feel 

Energised

DSC08149.jpg

Testimonials

JR - 55

“My experience training with Jo has been entirely positive.  I have found her to be enthusiastic, knowledgeable, attentive, courteous and, perhaps above all...

RG - 49

“I can't speak highly enough about Jo. Not only is her enthusiasm infectious, more importantly her ability to pass on her knowledge and expertise to me in a way...

AN - 55

“Joanna, well she is friendly, courteous, knowledgeable as well as a thoroughly professional individual, who was always focused on my well-being.  I felt totally safe...