Take Control of your Health + Wellbeing
Exercise is a powerful tool to help us maximise the quality and longevity of our lives, especially for those of us living with, or recovering from, long-term conditions.
Jo Rycroft Health delivers specialist cardiac and cancer rehabilitation programmes, comprising of one-to-one physical exercise sessions alongside tailored lifestyle and nutrition support. Exercise programmes can be delivered in clinic, at home or remotely via Zoom.
Live Happier + Live Longer
Specialist exercise programmes for people with life-altering conditions
Cardiac
Safe and effective exercise programmes are designed for people who have suffered a cardiac event such as a heart attack and had treatments, including stents, bypass surgery and pacemakers. Those living with cardiovascular disease, high blood pressure, heart failure or arrhythmias can also benefit greatly.
Diabetes
Programmes are suitable for both Type 1 and Type 2 diabetics. Well-structured exercise has been proven to help improve insulin sensitivity and blood sugar regulation, both in the short-term and long-term.
Cancer
Jo works with people at all stages of diagnosis, including those who are under-going different treatment combinations. Programmes are designed to optimise energy levels, immune function and fitness. Jo takes into consideration medication, treatment cycles and side-effects in order to maximise your progress.
Health + Wellbeing
Exercise programmes can also be tailored for people looking to improve their health and well-being. Goals for this group may include improving body composition, managing weight and increasing confidence to exercise
independently.
JR - 55
“My experience training with Jo has been entirely positive. I have found her to be enthusiastic, knowledgeable, attentive, courteous and, perhaps above all...
RG - 49
“I can't speak highly enough about Jo. Not only is her enthusiasm infectious, more importantly her ability to pass on her knowledge and expertise to me in a way...
AN - 55
“Joanna, well she is friendly, courteous, knowledgeable as well as a thoroughly professional individual, who was always focused on my well-being. I felt totally safe...