About
These classes are designed for women of all ages, body types and fitness levels, including those with health conditions. It may be that you are starting from scratch and want to get stronger, or you do lots of endurance training such as running and cycling, and you want to supplement these activities with strength training.
Find out more information here.
How to book
To book your place, please email info@jrhealth.co.uk or call Jo Rycroft on 07713564492.
About
Classes are designed for people with a heart condition or recovering from a cardiac event, including those who have completed Phase 3 cardiac rehabilitation classes.
These classes are also suitable for people who are looking for a safe way to improve their fitness, strength, balance, and flexibility.
Classes are designed and delivered by an AHCS Registered Clinical Exercise Physiologist and ACPICR trained Physiotherapist.
Find out more information here.
How to book
To book your place, please email info@jrhealth.co.uk or call Jo Rycroft on 07713564492.