Nov 18, 20211 minToo old to lift? No such thing! This is one of my current clients: 84 years old, history of heart disease and cancer and getting stronger every week. There are many...
Oct 11, 20211 minChannel your inner Herdwick*Autumn has arrived and so has the rain! Bad weather and less daylight can make exercising outdoors less appealing, but the fresh air,...
Feb 13, 20213 minCardiac Rehab Week February 14th, Valentine’s Day when love and romance are in the air is symbolised globally by red hearts. Coincidentally, in 2021,...
Feb 8, 20211 minHeart Healthy Habits In January, Jo teamed up with The Running Granny, Angela White, to deliver a month of daily tips aimed at improving our lifestyles and...